Breath, sound and receptive, sensate attention stimulate micro movements that have a biomorphic character and feel. Movement impulses that arise from deep within. By consciously surrendering to these movements, we trigger complex, self-regulatory processes that are often accompanied by mental and emotional clarity and a sense of "coming home". We slow down enough so that we can drop beneath our conventional awareness – from our heads into the wisdom of our body-mind.
This improves our sense of connection, the range of mobility and our general sense of wellbeing. Trust, contentment, joy, new perspectives and creativity arise from within. Appropriate for those who want to experience their wholeness through the body.